Spring allergies
Sitting here at home with the window cracked open to let some fresh air in after having a week or so of crappy weather, it’s refreshing to listen to the snow melting and dripping off the roof. refreshing to see the sun shining bright. To hear nothing but the water dripping.
My allergies have been awful the last couple of days and after waking up late from a long nights of restful deep sleep, I am feeling more positive and hopeful for the end of my allergies than I was yesterday. It’s important to remember it will not last forever and to have the mindset that it goes by smoother if you embrace it rather than letting it get you down. I still went to boxing class. I still went to bingo downtown. I still made it to my appointments. I am not going to let this hold me down anymore. For this moment anyway. Haha
It feels great to get back into meditation and feeling how the body is feeling and what we can do to acknowledge feelings and let them go like watching vehicles drive by.
Okay, I think it’s time to close the window as my sneezing is starting to return. Hopeful.